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Finally the topic that everyone wants to hear! Does the Paleo Diet really work? In order for me to answer this monster question you will need a bit of nutritional insight. Diet Why do people diet in the first place? … Continue reading
The push up, the single most popular exercise that everyone either crushes or struggles with. I’m here to tell you that if you aren’t doing them or struggling with them, don’t stop, push harder! Let’s go over a few tips … Continue reading
Are you strong? This is the question you have ask yourself. You see being strong requires work, time, sweat, and more work. Let me say this, if you aren’t strong then you’re just missing out! Let’s look over a few … Continue reading
Hungry? Below you will learn how to create a nutrient dense meal that is free from energy crash and fat gain. It’s easier than you think. Bon apetit There are plenty of options to eat other than cereal, bagels, muffins, … Continue reading
The big feast is just around the corner. This is the day where alcohol, high carb dishes, and sugar/fructose is heavily consumed. Is this a splurge day? I think not. Thanksgiving is a great day to be around the family … Continue reading